Understand yourself better, expand your present into a
future you create yourself in full awareness
Coaching - personal coaching, life coaching, business coaching - has taken a while to
set food in everyday life. But nowadays, it has become very natural to seek out a coach
as a temporary companion for reflecting upon oneself, life, the future, the goals and
struggles on the path of existence. For sorting out the inner conflicts and blockages that
may sit there. For reconnecting what is disconnected.
Perhaps you experience the present as strenuous. Or you lack a clear orientation for
your future. That does not mean you need a therapy. There may be nothing broken, yet
much to talk about.
Feeling a need for change may be something best not spoken out too soon in your
private relationships. It may trigger insecurity because people listen through the filter of
self-protection. Or you are given well-intentioned but unsolicited advice, when you just
wanted to experiment with ideas and thoughts before you take any action at all.
In many cases, a personal Life Coaching or Business Coaching can bring much
clarity - and perhaps even change your life for the better. Here are some cases:
Do you have the feeling or the certainty that the moment has come for change in
your life? Are there perhaps abilities, wishes, longings or old heartfelt projects that do
not yet find enough space in your life today?
Is there a desire for professional change, but no clear picture yet?
Have you just been "changed" professionally (up, down or out) and want to make the
best of it? For example, have you recently become a manager and do not yet feel
comfortable in management?
Would you like to develop personally in general and have someone with whom you
can openly and freely reflect on your life, future and next steps of action and get
clarity and direction? An inner GPS for your future?
One part of you has been en route for a long time, another does not get its foot off
the brakes? Do you think in all too familiar patterns too often? Would you like to free
yourself from limiting beliefs and strengthen your free will and sovereignty over your
Do you feel incomplete or disconnected? Do you sense that things that happen (or
do not happen) on the outside have a counterpart on your inside and that you need
to reconnect some things inside before life can improve on the outside?
Are you one of those who feel differently because of their high sensitivity? Or those
who think differently than others because they are gifted? And you feel that this does
not yet quite fit with your life and your environment? Would you perhaps like to find
out how you can best harmonise high sensitivity and your profession?
Are you experiencing a complex situation and would like to separate the various
threads into a clearer picture and get the implied learning experience?
If any of the above or similar challenges are needing your attention and care, try a
coach. It can really bring your life to the next level. Yes, the coach is a stranger. But it
can be much easier to open up to somebody with whom you have no history and can
The coach listens attentively and with benevolence.
You can try out your ideas in a space free of judgements and consequences, and get
You can play through different versions of your future and see which one feels best.
With the coach you can actualise your own ways of thinking, give them an upgrade,
develop new insights and perspectives, become more creative, look at the bigger
picture you are a part of.
You can dare to think bigger and further than you have been doing. Just for the sake
of growing into the next level of yourself.
With the coach, you can find out which direction to take, what the next steps are,
experience personal growth, or finally take action for what you have been carrying
around within yourself for a while.
For this purpose I use various methods, e.g., simple mindfulness exercises, working with
the team of personality parts, various systemic methods and models, light hypnosis and
imaginary journeys and regressions. Read here about the variety of methods we have
at our disposal. But I follow no rigid model: what method or tool comes into play in a
coaching session is decided in the moment, intuitively.
Coaching sessions are available in my practice or online.
And if you are a company that would like to offer coaching as an incentive to its staff,
please feel free to contact me.
By the way: If you know someone who prefers to do this in French or German, why not
forward them the link above to the other language versions?
Your first coaching session - how does it go?
Why a coach and why this coach?
A collection of books, media and
websites, in case you wish to
What do people say and write
after the coaching sessions?
A few words about the coach,
where he comes from and what
What does “systemic coaching”
actually mean? What is the
Integral way? What are the
methods and sources of
inspiration I use?
A safe, open and non-
judgemental space for gifted
people. Do you feel
misunderstood or rejected
sometimes? Here your little
difference is welcome.
Expand your perspective and
create new ones, defuse old
restrictive beliefs, honestly
explore your own shadow sides
to find wholeness and improve
Klick here for contact
sessions in my practice or
online. Get your first discovery
hour at 50%.
Learn to better handle your or
other people’s high sensitivity at
the workplace and in management
and leadership. Create a
favourable work environment for
yourself or others that taps into the
lesser known resources of HSP.
Understand high sensitivity
within yourself and others.
Discover its many gifts. Meet its
challenges knowing what to do.
Alexander Hohmann - Certified Systemic Coach
Life Coach & Business Coach in Freiburg
English - German - French - in Freiburg (Germany) or online