Alexander Hohmann
Life & Business Coach in
Freiburg or Online
Certified Systemic Coach
(English / German / French)
We often hear about the benefits of
contacting the Inner Child. We probably do
have much more than just one Inner Child
within us. When in Hermann Hesse’s novel
“Steppenwolf” the main character looks into
the mirror of truth, he sees hundreds,
thousands of versions of himself, of numerous
ages, in many emotional states, running into
all directions.
If we improve our contact with the Inner
Child, so they say, something will finally
merge that was separated for long. And
sometimes we might get a sense that this
Inner Child has been eagerly waiting all this
time to eventually be reunited with us.
The Inner Family System (IFS) goes so far
as to presume that some inner parts or inner
children may be stuck and frozen in an early
stage of development and not even see that a
competent, experienced, resourceful adult self
with plenty of agency has matured in the same
person. The IFS then proceeds to bring both
these selves into contact so that the Inner
Child can finally lay down all the pain and
trauma it has been carrying and be happy
again, because the adult self is henceforth
going to take care of that like a good parent.
These are very interesting and fruitful systemic
approaches and mindsets. But what if the
Inner Child actually has been aware of the
adult self the whole time and has acutely
observed it and this is the very reason why it
will not let it get any closer? What if it has the
best reasons in the world to stay away from
the adult self? And what if it has a naughty way
to interfere with our life from that distance,
again and again, and we get a sense of always
hitting the same blockade in certain parts of
our life, as if some precondition needed to be
fulfilled first before we are granted the inner
permission to resume progress on our life path
again?
Let us just imagine that this Inner Child
knows something really important about
us. Perhaps it carries a memory of who we
really are – or are meant to become. Perhaps
it holds information on the meaning of our life.
Perhaps it is carrying this knowledge like a
candle that must not be extinguished,
protectively bowing itself over it.
And then it watches us, it watches our adult
self, and sees how much energy we engage
into not fulfilling the true purpose of our
existence.
It sees how we continuously level ourselves,
follow the rules, comply with the terms of our
tribe, how we eagerly fulfil third-party
expectations. It sees how we assume
expectations even when there are none, and
then try to meet even these “expected
expectations” we read into the situation. It
sees how we may get more even-minded and
satisfied once we find some rules-based
framework to live by, because that gives us
‘structure’, ‘identity’ and commonly accepted
criteria by which to measure our ‘success’ in
life. Our Inner Child watches how much we
value what others think of us or fear what they
might think. It might see with growing
frustration how we trade belonging and social
membership for conformity with the tribe’s
rules. And how we demand conformation from
others around us and stay away from those
who do not comply. It goes both ways.
The Inner Child realises something even more
interesting: if we accidentally transgress the
rules and expectations, there is no need for
anybody to punish us. Because we do that on
our own, by summoning feelings of guilt and
shame. Shame and guilt are signalling
emotions that act like the glue of groups and
societies. They arise when we breach the
terms of the group – or might think we get
close to doing that and being called out on it.
And then there is fear, too. Because our Limbic
brain sends its deeply enrooted message: ‘If
the group expels you, you will be alone and
become sabre-tooth tiger fodder within hours
and die horribly.’ That feels bad even millenia
after the last sabre-tooth tiger has gone,
because it is hard-wired by evolution. So, we
keep complying with the terms of the tribe, and
look away from what we are giving up in return
(and demanding from others to give up - it
goes both ways).
Yes, we are so competent. There are so
many things we can do. We can drive cars,
build cars, build houses, carry out thousands
of crafts and professions, earn money,
consume, fly, juggle with complex ideas and
concepts, found companies and families, there
is so much we excel at. We can arrange
ourselves entire realities in our mind, construct
seductively coherent perceptions of who we
are, what the world is, and why it all is that
way, and bake a cake at the same time. We
can even muse about the meaning of life and
entertain the belief that it can be found and
expressed in words.
But the one skill our Inner Child attentively
looks out for remains buried – that is the
skill to find back to who we really are.
‘Becoming who you really are’ might sound like
another modern time cliché. Yet it is possible
that only once the Inner Child sees us return
onto that path will it ready itself for showing us
the candlelight. Until then, it will keep
protecting it. From us! Can we blame it for
doing that?
We have to start by regaining and deserving
the trust of the Inner Child. Perhaps it does not
want to be saved. Perhaps it wants to save us.
The “inner child” may not be what
we think it is